Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Broadbeans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Broadbeans
91g
Red Kidney Beans have 3.1 times more energy per 100g than Boiled Broadbeans . It has high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Broadbeans ?
Red Kidney Beans VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Broadbeans :
100 calories of Red Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Broadbeans :
100 calories of Red Kidney Beans have 1.5 times more Iron and 1.7 times more Potassium than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 1.3 times more Calcium and 2.5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 9.7 times more Omega 3 than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 2.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 100 calories.