Red Kidney Beans VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Low-fat Soy Flour:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B9 than Low-fat Soy Flour.
- While 100 kcal of Low-fat Soy Flour contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low-fat Soy Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Red Kidney Beans as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Low-fat Soy Flour:
- 100 kcal of Low-fat Soy Flour contain 3.1 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 16.7 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low-fat Soy Flour contain similar levels of Iron per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.2 times more Carbohydrate than Low-fat Soy Flour.
- While 100 kcal of Low-fat Soy Flour contain 7.6 times more Fat, 1.4 times more Omega 3, 14.5 times more Omega 6, 4 times more Sugars and 2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6