Comparing Nutrients in 100 calories Red Kidney BeansVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Red Kidney Beans
29.7g
Tofu, extra firm, prepared with nigari
121g
Red Kidney Beans have 4.1 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tofu, extra firm, prepared with nigari?
Red Kidney Beans VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
100 calories of Red Kidney Beans have 3.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 10.8 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 4.4 times more Vitamin B5 and 2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
100 calories of Red Kidney Beans have 2.6 times more Potassium than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 13.8 times more Calcium, 2.4 times more Manganese, 16.5 times more Selenium, 1.6 times more Zinc and 28.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tofu, extra firm, prepared with nigari contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 12.8 times more Carbohydrate and 3.7 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 20.1 times more Fat, 24.2 times more Saturated Fat, 3 times more Omega 3, 42.5 times more Omega 6 and 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate