Red Kidney Beans VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Triticale?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Triticale:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Triticale.
- While 100 kcal of Triticale contain 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Triticale:
- 100 calories of Red Kidney Beans have 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron and 4.1 times more Potassium than Triticale.
- While 100 kcal of Triticale contain 2.9 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Triticale contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5.9 times more Omega 3 and 1.7 times more Protein than Triticale.
- Both Red Kidney Beans and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Triticale provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Triticale provide inadequate amounts of Omega 6 in 100 calories.