Nutrient Comparison: Red Kidney Beans VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Triticale:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Triticale.
- While 14 oz of Triticale contain 1.7 times more Vitamin B5 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Triticale have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Triticale:
- 14 ounces of Red Kidney Beans have 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron and 4.1 times more Potassium than Triticale.
- While 14 oz of Triticale contain 2.9 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Triticale contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.9 times more Omega 3 and 1.7 times more Protein than Triticale.
- While 14 oz of Triticale contain 2 times more Fat and 3.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Triticale offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6