Nutrient Comparison: Red Kidney Beans VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Triticale:
- 1 kilogram of Red Kidney Beans has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Triticale.
- While 1 kg of Triticale contains 1.7 times more Vitamin B5 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Triticale have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Triticale:
- 1 kilogram of Red Kidney Beans has 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron and 4.1 times more Potassium than Triticale.
- While 1 kg of Triticale contains 2.9 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Triticale contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.9 times more Omega 3 and 1.7 times more Protein than Triticale.
- While 1 kg of Triticale contains 2 times more Fat and 3.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Triticale offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6