Boiled Royal Red Kidney Beans VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Canned Chickpeas Rinsed:
- 100 calories of Boiled Royal Red Kidney Beans have 4.3 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Chickpeas Rinsed.
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Canned Chickpeas Rinsed:
- 100 calories of Boiled Royal Red Kidney Beans have 3.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 2.8 times more Manganese, 2.3 times more Selenium and 37.8 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas Rinsed contain similar levels of Calcium and Copper per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Royal Red Kidney Beans have 1.8 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 23 times more Omega 6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3