Royal Red Kidney Beans VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Raw Amaranth?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Raw Amaranth:
- 100 calories of Royal Red Kidney Beans have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Amaranth.
- While 100 kcal of Uncooked Amaranth Grain contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Raw Amaranth:
- 100 calories of Royal Red Kidney Beans have 2.1 times more Copper, 1.3 times more Iron and 3 times more Potassium than Raw Amaranth.
- While 100 kcal of Uncooked Amaranth Grain contain 1.6 times more Magnesium, 2.7 times more Manganese and 5.2 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Amaranth contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 4.1 times more Omega 3, 4.2 times more Fiber and 2.1 times more Protein than Raw Amaranth.
- While 100 kcal of Uncooked Amaranth Grain contain 25 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Raw Amaranth provide inadequate amounts of Omega 3