Nutrient Comparison: Royal Red Kidney Beans VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Raw Amaranth:
- 14 ounces of Royal Red Kidney Beans have 3.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Raw Amaranth:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Copper and 2.6 times more Potassium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Amaranth contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.6 times more Omega 3, 3.7 times more Fiber and 1.9 times more Protein than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 15.6 times more Fat, 22.4 times more Saturated Fat and 28.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6