Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cooked Soba Japanese Noodles
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cooked Soba Japanese Noodles
101g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Cooked Soba Japanese Noodles. It has high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Soba Japanese Noodles?
Royal Red Kidney Beans VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cooked Soba Japanese Noodles:
100 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B6 and 16.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Royal Red Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cooked Soba Japanese Noodles:
100 calories of Royal Red Kidney Beans have 9.9 times more Calcium, 37.6 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 4.9 times more Phosphorus, 11.6 times more Potassium and 6.7 times more Zinc than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 15.3 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Soba Japanese Noodles contain similar levels of Manganese per 100 calories.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 22.9 times more Omega 3 and 1.5 times more Protein than Cooked Soba Japanese Noodles.
Both Royal Red Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.