Nutrient Comparison: Royal Red Kidney Beans VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 14 ounces of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 9.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 9.9 times more Vitamin B6, 56.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cooked Soba Japanese Noodles:
- 14 ounces of Royal Red Kidney Beans have 32.8 times more Calcium, 125 times more Copper, 18.1 times more Iron, 15.3 times more Magnesium, 3 times more Manganese, 16.2 times more Phosphorus, 38.5 times more Potassium and 22.2 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 4.6 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.3 times more Energy, 76 times more Omega 3, 2.7 times more Carbohydrate and 5 times more Protein than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.