Nutrient Comparison: Royal Red Kidney Beans VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Dry Somen Japanese Noodles:
- 14 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 9.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Dry Somen Japanese Noodles:
- 14 ounces of Royal Red Kidney Beans have 5.7 times more Calcium, 6.9 times more Copper, 6.6 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 8.2 times more Potassium and 5.9 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.6 times more Selenium and 141.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.2 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Somen Japanese Noodles offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.