Comparing Nutrients in 100 calories Navy BeansVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Navy Beans
29.7g
Boiled Royal Red Kidney Beans
81.3g
Navy Beans have 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Boiled Royal Red Kidney Beans?
Navy Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Navy Beans vs Boiled Royal Red Kidney Beans:
100 calories of Navy Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Navy Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Navy Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Boiled Royal Red Kidney Beans:
100 calories of Navy Beans have 1.2 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 3.3 times more Selenium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Iron than Raw Navy Beans.
Both Navy Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 3.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Raw Navy Beans.
Both Navy Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navy Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.