Comparing Nutrients in 100 calories Boiled Pink Beans with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Pink Beans with Salt
67g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Boiled Pink Beans with Salt, which is high in comparison to other foods. Boiled Pink Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Red Kidney Beans?
Boiled Pink Beans With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Pink Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Pink Beans with Salt have 10.6 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Pink Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Pink Beans with Salt have 1.4 times more Calcium and 44.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Iron and 1.3 times more Zinc than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Boiled Pink Beans with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Fiber than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Pink Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.