Boiled Pink Beans With Salt VS Boiled Small White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Boiled Small White Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Pink Beans with Salt vs Boiled Small White Beans with Salt:
- 100 calories of Boiled Pink Beans with Salt have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Small White Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pink Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans with Salt vs Boiled Small White Beans with Salt:
- 100 calories of Boiled Pink Beans with Salt have 1.7 times more Copper than Boiled Small White Beans with Salt.
- While 100 kcal of Boiled Small White Beans with Salt contain 1.5 times more Calcium and 1.3 times more Iron than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Small White Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Boiled Pink Beans with Salt as well as Boiled Small White Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Small White Beans with Salt contain 1.4 times more Omega 3 and 2.1 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Pink Beans with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.