Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Small White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pink Beans with Salt versus 100 g of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pink Beans with Salt vs Boiled Small White Beans with Salt:
- 100 grams of Boiled Pink Beans with Salt have 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Small White Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pink Beans with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pink Beans with Salt vs Boiled Small White Beans with Salt:
- 100 grams of Boiled Pink Beans with Salt have 1.8 times more Copper than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 1.4 times more Calcium than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Small White Beans with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Small White Beans with Salt contain 1.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Pink Beans with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.