Boiled Small White Beans With Salt VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Small White Beans with Salt vs Boiled Yellow Beans with Salt:
- 100 calories of Boiled Small White Beans with Salt have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 100 kcal of Boiled Yellow Beans with Salt contain 1.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans with Salt vs Boiled Yellow Beans with Salt:
- 100 calories of Boiled Small White Beans with Salt have 1.4 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
- Both Boiled Small White Beans with Salt as well as Boiled Yellow Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Yellow Beans with Salt contain 1.7 times more Omega 3 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Small White Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.