Nutrient Comparison: Boiled Small White Beans with Salt VS Boiled Yellow Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Small White Beans with Salt versus 1 kg of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Small White Beans with Salt vs Boiled Yellow Beans with Salt:
- 1 kilogram of Boiled Small White Beans with Salt has 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Small White Beans with Salt vs Boiled Yellow Beans with Salt:
- 1 kilogram of Boiled Small White Beans with Salt has 1.4 times more Potassium than Boiled Yellow Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Yellow Beans with Salt contains 1.7 times more Omega 3 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Small White Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.