Boiled White Beans With Salt VS Boiled Pink Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Boiled Pink Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled White Beans with Salt vs Boiled Pink Beans with Salt:
- 100 kcal of Boiled Pink Beans with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled White Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans with Salt vs Boiled Pink Beans with Salt:
- 100 calories of Boiled White Beans with Salt have 1.9 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese and 1.5 times more Zinc than Boiled Pink Beans with Salt.
- While 100 kcal of Boiled Pink Beans with Salt contain 1.4 times more Phosphorus than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Copper, Magnesium, Potassium and Sodium per 100 calories.
- Both Boiled White Beans with Salt as well as Boiled Pink Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Beans with Salt have 1.3 times more Fiber than Boiled Pink Beans with Salt.
- While 100 kcal of Boiled Pink Beans with Salt contain 1.3 times more Omega 3 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled White Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.