Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS Frozen Blueberries
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
Frozen Blueberries
196g
Blueberries, canned, heavy syrup, solids and liquids have 1.7 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Blueberries?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
100 kcal of Frozen Blueberries contain 1.6 times more Vitamin B1, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9, 3.9 times more Vitamin C, 2.2 times more Vitamin E and 4.4 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Blueberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
100 kcal of Frozen Blueberries contain 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Blueberries contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Sugars than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 3.3 times more Omega 3 and 2.9 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 100 calories.