Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B2 than Frozen Blueberries.
While Frozen Blueberries contain 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 2.3 times more Vitamin C, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Blueberries have similar amounts of Vitamin B1 per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:
Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Frozen Blueberries.
While Frozen Blueberries contain 1.4 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Blueberries have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, heavy syrup, solids and liquids have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 1.9 times more Omega 3 and 1.7 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.