Comparing Nutrients in 1 pound Blueberries, canned, heavy syrup, solids and liquids VS Frozen Blueberries

Macros Ratio

	Protein	Fat	Carbs
Blueberries, canned, heavy syrup, solids and liquids	3%	3%	94%
Frozen Blueberries	3%	10%	87%

Macro Nutrients

	Blueberries, canned, heavy syrup, solids and liquids	Frozen Blueberries	Recommended Dietary Allowance
Energy	13.8% 399kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	31.8% 0.51g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	4.46% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	42.5% 55.2g	130g per day for Men 19-50 years
Sugars	128% 93g	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.26% 2.95g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Blueberries, canned, heavy syrup, solids and liquids	Frozen Blueberries	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, canned, heavy syrup, solids and liquids	Frozen Blueberries	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	5.34% 181mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.4% 348g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Frozen Blueberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Blueberries, canned, heavy syrup, solids and liquids versus 1 lb of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:

• 1 pound of Blueberries, canned, heavy syrup, solids and liquids has 1.4 times more Vitamin B2 than Frozen Blueberries.
• While 1 lb of Frozen Blueberries contains 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin C, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
• Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Blueberries provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
• Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Blueberries:

• 1 pound of Blueberries, canned, heavy syrup, solids and liquids has 1.6 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Frozen Blueberries.
• Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Blueberries contain similar levels of Water per one pound.
• Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blueberries, canned, heavy syrup, solids and liquids has 1.7 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Frozen Blueberries.
• While 1 lb of Frozen Blueberries contains 1.9 times more Omega 3 and 1.7 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
• 1 pound of Frozen Blueberries provide inadequate amounts of Energy
• Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in one pound.