Comparing Nutrients in 100 calories BlueberriesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Blueberries
175g
Blackberries, canned, heavy syrup, solids and liquids
109g
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blueberries
5%
5%
90%
Blackberries, canned, heavy syrup, solids and liquids
Blueberries VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Blueberries have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 5.6 times more Vitamin C and 2.3 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.8 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin E per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Blueberries have 1.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Raw Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 3.5 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blueberries and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.