Lets compare vitamin content per 7 ounces of Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Blueberries have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.5 times more Vitamin C and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3.7 times more Vitamin A, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Blueberries.
Both Raw Blueberries and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
Blackberries, canned, heavy syrup, solids and liquids contain 3.5 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Raw Blueberries.
Both Raw Blueberries and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Blueberries have 2.1 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Blueberries.
Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.