Nutrient Comparison: Blueberries VS Blackberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Blueberries have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.5 times more Vitamin C and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 3.5 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Raw Blueberries.
- Both Blueberries and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries have 2.1 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Blueberries.
- 100 grams of Blueberries provide inadequate amounts of Energy and Protein
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.