Frozen Wild Blueberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Navel Oranges:
- 100 calories of Frozen Wild Blueberries have 1.2 times more Vitamin B3 and 1.5 times more Vitamin E than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.7 times more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 4.6 times more Vitamin B6 and 40.4 times more Vitamin C than Frozen Wild Blueberries.
- 100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Wild Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Navel Oranges:
- 100 calories of Frozen Wild Blueberries have 3.8 times more Iron, 85.1 times more Manganese and 7.2 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.9 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Wild Blueberries have 1.4 times more Fructose and 1.7 times more Fiber than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein