Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Navel Oranges:
Frozen Wild Blueberries have 1.4 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 4 times more Vitamin B6 and 34.8 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Navel Oranges:
Frozen Wild Blueberries have 4.5 times more Iron, 99 times more Manganese and 8.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Wild Blueberries have 1.6 times more Fructose and 2 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Wild Blueberries as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.