Canned Broadbeans VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Canned Chickpeas with Liquids:
- 100 calories of Canned Broadbeans have 4.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 22.3 times more Vitamin C than Canned Chickpeas with Liquids.
- While 100 kcal of Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B1, 2 times more Vitamin B5 and 8.5 times more Vitamin B6 than Canned Broadbeans .
- 100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Broadbeans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Canned Chickpeas with Liquids:
- 100 calories of Canned Broadbeans have 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Sodium and 1.3 times more Water than Canned Chickpeas with Liquids.
- While 100 kcal of Canned Chickpeas Solids and Liquids contain 2.3 times more Manganese than Canned Broadbeans .
- Both Canned Broadbeans and Canned Chickpeas with Liquids contain similar levels of Calcium, Copper, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Broadbeans have 1.4 times more Protein than Canned Chickpeas with Liquids.
- While 100 kcal of Canned Chickpeas Solids and Liquids contain 7.2 times more Fat, 3.8 times more Omega 3 and 8.2 times more Omega 6 than Canned Broadbeans .
- Both Canned Broadbeans and Canned Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6