Comparing Nutrients in 1 pound Canned Broadbeans VS Canned Chickpeas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Broadbeans	30%	3%	67%
Canned Chickpeas with Liquids	22%	19%	59%

Macro Nutrients

	Canned Broadbeans	Canned Chickpeas with Liquids	Recommended Dietary Allowance
Energy	11% 322kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	9.1% 8.85g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	9.36% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	22.7% 3.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	52.5% 20g	38g per day for Men 19-50 years
Protein	44.3% 25g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Canned Broadbeans	Canned Chickpeas with Liquids	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.35mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Broadbeans	Canned Chickpeas with Liquids	Recommended Dietary Allowance
Calcium	11.8% 118mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.7% 4.54mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	56.8% 1.3mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	32.3% 1098mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	137% 2055mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	9.85% 364g	9.63% 356g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Broadbeans vs Canned Chickpeas with Liquids:

• Canned Broadbeans have 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 18 times more Vitamin C than Canned Chickpeas Solids and Liquids.
• While Canned Chickpeas Solids and Liquids contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5 and 10.5 times more Vitamin B6 than Canned Broadbeans .
• Both Canned Broadbeans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Broadbeans vs Canned Chickpeas with Liquids:

• Canned Broadbeans have 1.7 times more Potassium and 1.6 times more Sodium than Canned Chickpeas Solids and Liquids.
• While Canned Chickpeas Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Copper and 2.8 times more Manganese than Canned Broadbeans .
• Both Canned Broadbeans and Canned Chickpeas Solids and Liquids have similar amounts of Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Chickpeas Solids and Liquids contain 8.9 times more Fat, 4.7 times more Omega 3 and 10.1 times more Omega 6 than Canned Broadbeans .
• Both Canned Broadbeans and Canned Chickpeas Solids and Liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Canned Broadbeans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.