Dried Marjoram Spices have 9.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Marjoram Spices?
Cooked Chopped Frozen Broccoli VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Marjoram Spices:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B9, 7.6 times more Vitamin C, 7.6 times more Vitamin E and 1.4 times more Vitamin K than Dried Marjoram Spices.
Both Cooked Chopped Frozen Broccoli and Dried Marjoram Spices provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Marjoram Spices:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus, 1.5 times more Selenium, 1.4 times more Sodium and 114.9 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 6.2 times more Calcium, 3.4 times more Copper, 14 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Marjoram Spices contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Sugars and 2.4 times more Protein than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 6.1 times more Fat, 7.9 times more Omega 3, 9.3 times more Omega 6 and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6