Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Paprika
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Paprika
35.5g
Paprika Spice has 10.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Paprika?
Cooked Chopped Frozen Broccoli VS Paprika Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Paprika?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Paprika:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 11.5 times more Vitamin B9, 448.7 times more Vitamin C and 11 times more Vitamin K than Paprika.
While 100 kcal of Paprika Spice contain 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Paprika provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Paprika:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 81.3 times more Water than Paprika.
While 100 kcal of Paprika Spice contain 2.1 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Paprika contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Sugars and 2.2 times more Protein than Paprika.
While 100 kcal of Paprika Spice contain 10.7 times more Fat, 11.8 times more Saturated Fat and 55.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Paprika offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6