Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Thyme
Weight per 100 calories
Frozen Chopped Broccoli
385g
Thyme
99g
Fresh Thyme has 3.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Thyme?
Frozen Chopped Broccoli VS Thyme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Thyme?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Thyme:
100 calories of Frozen Chopped Broccoli have 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin C than Thyme.
While 100 kcal of Fresh Thyme contain 1.3 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Thyme provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Thyme:
100 calories of Frozen Chopped Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Sodium and 5.5 times more Water than Thyme.
While 100 kcal of Fresh Thyme contain 1.9 times more Calcium, 3.8 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium and 1.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Thyme contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2 times more Protein than Thyme.
While 100 kcal of Fresh Thyme contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Thyme offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 calories.