Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Anise Seed
Weight per 100 calories
Frozen Broccoli Spears
345g
Anise Seed
29.7g
Anise Seed Spices have 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Anise Seed?
Frozen Broccoli Spears VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Anise Seed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Anise Seed:
100 calories of Frozen Broccoli Spears have 41.4 times more Vitamin A, 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 109.2 times more Vitamin B9 and 37.8 times more Vitamin C than Anise Seed.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Broccoli Spears as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Anise Seed:
100 calories of Frozen Broccoli Spears have 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium, 12.3 times more Sodium and 110.3 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.4 times more Calcium, 2.2 times more Copper, 4.4 times more Iron and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Anise Seed contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Anise Seed.
While 100 kcal of Anise Seed Spices contain 4 times more Fat and 7.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Anise Seed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Anise Seed provide inadequate amounts of Omega 3