Nutrient Comparison: Frozen Broccoli Spears VS Anise Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Anise Seed:
- 5 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin A, 9.4 times more Vitamin B9 and 3.3 times more Vitamin C than Anise Seed.
- While 5 oz of Anise Seed Spices contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Anise Seed:
- 5 ounces of Frozen Broccoli Spears have 9.5 times more Water than Anise Seed.
- While 5 oz of Anise Seed Spices contain 15.8 times more Calcium, 25.3 times more Copper, 51.3 times more Iron, 10.6 times more Magnesium, 9 times more Manganese, 7.5 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium and 15.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 than Anise Seed.
- While 5 oz of Anise Seed Spices contain 11.6 times more Energy, 46.8 times more Fat, 85.1 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Anise Seed provide inadequate amounts of Omega 3