Comparing Nutrients in 100 calories Buckwheat FlourVS Almond paste
Weight per 100 calories
Buckwheat Flour
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Whole-groat Buckwheat Flour, which is very high in comparison to other foods. Buckwheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Almond paste?
Buckwheat Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Almond paste?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Almond paste:
100 calories of Buckwheat Flour have 7 times more Vitamin B1, 5.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 22.1 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 and 30.9 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Whole-groat Buckwheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Almond paste:
100 calories of Buckwheat Flour have 1.6 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 2.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Calcium than Whole-groat Buckwheat Flour.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 2 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.5 times more Fat, 2.1 times more Omega 3, 4.7 times more Omega 6 and 10.2 times more Sugars than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6