Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Almond paste:
Whole-groat Buckwheat Flour has 5.1 times more Vitamin B1, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 16.2 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 42.3 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat Flour vs Almond paste:
Whole-groat Buckwheat Flour has 2.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Almond paste.
While Almond paste contains 4.2 times more Calcium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Almond paste have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-groat Buckwheat Flour has 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
While Almond paste contains 1.4 times more Energy, 8.9 times more Fat, 3.9 times more Saturated Fat, 2.8 times more Omega 3, 6.4 times more Omega 6 and 13.9 times more Sugars than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.