Comparing Nutrients in 100 calories Buckwheat FlourVS Roasted Cashews
Weight per 100 calories
Buckwheat Flour
30g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Whole-groat Buckwheat Flour, which is very high in comparison to other foods. Buckwheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Roasted Cashews?
Buckwheat Flour VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Roasted Cashews?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Roasted Cashews:
100 calories of Buckwheat Flour have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 and 2.9 times more Vitamin K than Whole-groat Buckwheat Flour.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Whole-groat Buckwheat Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Roasted Cashews:
100 calories of Buckwheat Flour have 1.7 times more Magnesium, 4.2 times more Manganese and 1.7 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Roasted Cashews contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Both Whole-groat Buckwheat Flour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 3.7 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.7 times more Fat, 7.9 times more Saturated Fat and 5.1 times more Omega 6 than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Whole-groat Buckwheat Flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.