Nutrient Comparison: Buckwheat Flour VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Roasted Cashews:
- 5 ounces of Buckwheat Flour have 2.1 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B5, 1.3 times more Vitamin B9, 2.9 times more Vitamin E and 5 times more Vitamin K than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- Both Whole-groat Buckwheat Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Roasted Cashews:
- 5 ounces of Buckwheat Flour have 2.5 times more Manganese than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.3 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Roasted Cashews contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 2.2 times more Carbohydrate and 3.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 15 times more Fat, 13.5 times more Saturated Fat, 2.3 times more Omega 3, 8.7 times more Omega 6 and 1.9 times more Sugars than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Roasted Cashews offer comparable quantities of Protein per five ounces.