Comparing Nutrients in 100 calories Roasted BuckwheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Roasted Buckwheat
29g
Canned Red Kidney Beans with Liquids
124g
Roasted Buckwheat has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Canned Red Kidney Beans with Liquids?
Roasted Buckwheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Canned Red Kidney Beans with Liquids:
100 calories of Roasted Buckwheat have 2.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Roasted Buckwheat Groats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Canned Red Kidney Beans with Liquids:
100 calories of Roasted Buckwheat have 1.7 times more Magnesium, 1.3 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 2.2 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium, 99.4 times more Sodium and 39.6 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Roasted Buckwheat Groats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.