Comparing Nutrients in 100 calories Boiled BulgurVS Oil Roasted Almonds
Weight per 100 calories
Boiled Bulgur
121g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.3 times more energy per unit of mass than Cooked Bulgur, which is very high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Oil Roasted Almonds?
Boiled Bulgur VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Oil Roasted Almonds:
100 calories of Boiled Bulgur have 4.5 times more Vitamin B1, 2 times more Vitamin B3, 11 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 355.1 times more Vitamin E than Cooked Bulgur.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Bulgur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Oil Roasted Almonds:
100 calories of Boiled Bulgur have 1.9 times more Iron, 1.8 times more Manganese, 1.4 times more Zinc and 203.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Cooked Bulgur.
Both Boiled Bulgur and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Cooked Bulgur as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 7.7 times more Carbohydrate and 3.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 31.4 times more Fat, 13.7 times more Saturated Fat and 19.7 times more Omega 6 than Cooked Bulgur.
Both Boiled Bulgur and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Cooked Bulgur as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.