Nutrient Comparison: Boiled Bulgur VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Oil Roasted Almonds:
- 1 kilogram of Boiled Bulgur has 1.5 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 27.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Cooked Bulgur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Oil Roasted Almonds:
- 1 kilogram of Boiled Bulgur has 27.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 29.1 times more Calcium, 12.7 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 4 times more Manganese, 11.7 times more Phosphorus, 10.3 times more Potassium, 6.8 times more Selenium and 5.4 times more Zinc than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.3 times more Energy, 229.9 times more Fat, 100.2 times more Saturated Fat, 143.8 times more Omega 6, 45.5 times more Sugars, 2.3 times more Fiber and 6.9 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 6
- Both Cooked Bulgur as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.