Comparing Nutrients in 100 calories Candied fruitVS Clementines
Weight per 100 calories
Candied fruit
31g
Clementines
213g
Candied fruit has 6.9 times more energy per 100g than Clementines. It has high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Clementines?
Candied Fruit VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Clementines?
Lets compare vitamin content per 100 calories of Candied fruit vs Clementines:
100 kcal of Raw Clementines contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 34.3 times more Vitamin E than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candied fruit as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Clementines:
100 calories of Candied fruit have 14.3 times more Sodium than Clementines.
While 100 kcal of Raw Clementines contain 11.4 times more Calcium, 10.2 times more Copper, 5.6 times more Iron, 17.1 times more Magnesium, 1.4 times more Manganese, 28.8 times more Phosphorus, 21.7 times more Potassium and 35.5 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candied fruit as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.3 times more Sugars than Clementines.
While 100 kcal of Raw Clementines contain 7.3 times more Fiber and 17.1 times more Protein than Candied fruit.
Both Candied fruit and Clementines offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Fiber and Protein