Nutrient Comparison: Candied fruit VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Clementines:
- 14 oz of Raw Clementines contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Clementines:
- 14 ounces of Candied fruit have 1.2 times more Iron, 4.8 times more Manganese and 98 times more Sodium than Clementines.
- While 14 oz of Raw Clementines contain 1.7 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Water than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Candied fruit as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 6.9 times more Energy, 6.9 times more Carbohydrate and 8.8 times more Sugars than Clementines.
- Both Candied fruit and Clementines offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Clementines provide inadequate amounts of Energy
- Both Candied fruit as well as Raw Clementines provide inadequate amounts of Protein in 14 ounces.