Nutrient Comparison: Candied fruit VS Clementines per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Clementines:
- 1 kg of Raw Clementines contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Clementines:
- 1 kilogram of Candied fruit has 1.2 times more Iron, 4.8 times more Manganese and 98 times more Sodium than Clementines.
- While 1 kg of Raw Clementines contains 1.7 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Water than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Clementines lack sufficient amounts of Iron and Manganese
- Both Candied fruit as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 6.9 times more Energy, 6.9 times more Carbohydrate and 8.8 times more Sugars than Clementines.
- Both Candied fruit and Clementines offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Clementines provide inadequate amounts of Energy
- Both Candied fruit as well as Raw Clementines provide inadequate amounts of Protein in one kilogram.