Nutrient Comparison: Clementines VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Abiyuch:
- Both Raw Clementines and Raw Abiyuch have similar amounts of vitamins per 1 kg
- Both Clementines and Abiyuch provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Abiyuch:
- 1 kilogram of Clementines has 3.8 times more Calcium than Abiyuch.
- While 1 kg of Raw Abiyuch contains 1.3 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Raw Clementines.
- Both Clementines and Abiyuch contain similar levels of Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Abiyuch contains 1.5 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose, 3.1 times more Fiber and 1.8 times more Protein than Raw Clementines.
- Both Clementines and Abiyuch offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein