Nutrient Comparison: Clementines VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Abiyuch:
- Both Raw Clementines and Raw Abiyuch have similar amounts of vitamins per 5 oz
- Both Clementines and Abiyuch provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Clementines vs Abiyuch:
- 5 ounces of Clementines have 3.8 times more Calcium than Abiyuch.
- While 5 oz of Raw Abiyuch contain 1.3 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Raw Clementines.
- Both Clementines and Abiyuch contain similar levels of Water per five ounces.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Abiyuch contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose, 3.1 times more Fiber and 1.8 times more Protein than Raw Clementines.
- Both Clementines and Abiyuch offer comparable quantities of Sugars per five ounces.
- 5 ounces of Clementines provide inadequate amounts of Energy and Protein