Comparing Nutrients in 7 ounces Clementines VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Clementines	6%	3%	91%
Abiyuch	8%	1%	91%

Macro Nutrients

	Clementines	Abiyuch	Recommended Dietary Allowance
Energy	3.2% 93kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	27% 35g	130g per day for Men 19-50 years
Sugars	25% 18.2g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.5% 3.25g	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	% 8.93g	g per day for Men 19-50 years
Sucrose	% 12g	% 0.099g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	3% 1.7g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Clementines	Abiyuch	Recommended Dietary Allowance
Vitamin A	NA	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	119% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Clementines	Abiyuch	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Clementines VS Abiyuch per 7 oz

Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Clementines vs Abiyuch:

• Both Raw Clementines and Raw Abiyuch have similar amounts of vitamins per 7 oz
• Both Clementines and Abiyuch provide similar amounts of Vitamin C per seven ounces.

Comparing minerals per 7 ounces for Clementines vs Abiyuch:

• 7 ounces of Clementines have 3.8 times more Calcium than Abiyuch.
• While 7 oz of Raw Abiyuch contain 1.3 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Raw Clementines.
• Both Clementines and Abiyuch contain similar levels of Water per seven ounces.
• 7 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Abiyuch contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose, 3.1 times more Fiber and 1.8 times more Protein than Raw Clementines.
• Both Clementines and Abiyuch offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Clementines provide inadequate amounts of Energy and Protein