Comparing Nutrients in 300 calories Clementines VS Abiyuch

Weight per 300 calories

• Clementines: 638g
• Abiyuch: 435g

Raw Abiyuch has 1.5 times more energy per unit of mass than Raw Clementines, which is low in comparison to other foods. Clementines having low energy density.

Discover which food has more nutrients per 300 calories - Clementines or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Clementines	6%	3%	91%
Abiyuch	8%	1%	91%

Macro Nutrients

	Clementines	Abiyuch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0.45% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	59% 76.5g	130g per day for Men 19-50 years
Sugars	81% 58.6g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.5g	22.8% 16.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 19.6g	g per day for Men 19-50 years
Sucrose	% 38g	% 0.22g	g per day for Men 19-50 years
Fiber	28.6% 11g	60.6% 23g	38g per day for Men 19-50 years
Protein	9.7% 5.43g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Clementines	Abiyuch	Recommended Dietary Allowance
Vitamin A	NA	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	346% 311mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Clementines	Abiyuch	Recommended Dietary Allowance
Calcium	19% 191mg	3.48% 34.8mg	1000mg per day for Men 19-50 years
Copper	30.5% 0.27mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	15% 64mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	34.4% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 134mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	39% 1322mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	NA	55μg per day for Men 19-50 years
Sodium	0.43% 6.4mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	15% 553g	9.4% 347g	3700g per day for Men 19-50 years

Clementines VS Abiyuch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Clementines or Abiyuch?

Lets compare vitamin content per 300 calories of Clementines vs Abiyuch:

• 300 calories of Clementines have 1.3 times more Vitamin C than Abiyuch.

Comparing minerals per 300 calories for Clementines vs Abiyuch:

• 300 calories of Clementines have 5.5 times more Calcium and 1.6 times more Water than Abiyuch.
• While 300 kcal of Raw Abiyuch contain 7.8 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Zinc than Raw Clementines.
• Both Clementines and Abiyuch contain similar levels of Copper and Potassium per 300 calories.
• 300 calories of Clementines lack sufficient amounts of Zinc
• 300 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Clementines have 1.6 times more Sugars than Abiyuch.
• While 300 kcal of Raw Abiyuch contain 1.6 times more Fructose and 2.1 times more Fiber than Raw Clementines.
• Both Clementines and Abiyuch offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.