Comparing Nutrients in 1 kilogram Candied fruit VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Candied fruit	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	111% 3220kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	636% 827g	115% 149g	130g per day for Men 19-50 years
Sugars	1113% 807g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	82% 59.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 63.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	2.63% 1g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	18% 180mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	16.5% 560mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	65.3% 980mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.5% 167g	23% 847g	3700g per day for Men 19-50 years

Nutrient Comparison: Candied fruit VS Canned Guanabana Nectar per 1 kg

Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candied fruit vs Canned Guanabana Nectar:

• 1 kg of Canned Guanabana Nectar contains more Vitamin C than Candied fruit.
• 1 kilogram of Candied fruit have insufficient amounts of Vitamin C
• Both Candied fruit as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candied fruit vs Canned Guanabana Nectar:

• 1 kilogram of Candied fruit has 2.9 times more Copper, 11.1 times more Manganese and 12.3 times more Sodium than Canned Guanabana Nectar.
• While 1 kg of Canned Guanabana Nectar contains 2.1 times more Iron and 5.1 times more Water than Candied fruit.
• 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper and Manganese
• Both Candied fruit as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candied fruit has 5.5 times more Energy, 5.5 times more Carbohydrate, 6.2 times more Sugars and 16 times more Fiber than Canned Guanabana Nectar.
• 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber
• Both Candied fruit as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.