Nutrient Comparison: Canned Guanabana Nectar VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Abiyuch:
- 1 kg of Raw Abiyuch contains 4.9 times more Vitamin C than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Abiyuch:
- 1 kg of Raw Abiyuch contains 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Abiyuch contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Abiyuch lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guanabana Nectar has 1.5 times more Sugars and 1.6 times more Fructose than Abiyuch.
- While 1 kg of Raw Abiyuch contains 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Abiyuch offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein